Category Archives: Peru

Vegan food in Cuzco, Peru

Eating vegan in Cuzco is really easy. There are tons of tourists here, and therefore, many options. 

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Sesame bar for 1 sole.

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On the Cruz Del Sur bus from Lima to Cuzco, the vegetarian option was vegan and very tasty. Simply sautéed mushrooms and some vegetable rice.

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Vegan breakfast at El Encuentro, Cuzco

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At Prasada – a small hole in the wall spot (literally!) serving very simple, delicious veg fare. Anything can be made vegan. Just ask!

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My sandwich at Prasada’s

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Lentil burger at Prasada’s

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Veg offerings at the supermarket, for those with a kitchen

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Great breakfast drinks. Just mix hot water or soy milk. Tastes great with hot water!

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One of my favorite finds: at the Chinchero market, a few ladies sell lunch for other market vendors. They bring in their food in huge pots and sell them. This was a plate of simply cooked beans and broad beans, seasoned perhaps only with salt. They had some salsa picante for those who wanted it, and I wanted it the most. :) 

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Very nice juice shop in the plaza. But this picture is only to remind you that fresh fruit and fresh fruit juice is everywhere for the hungry, healthy vegan.

Vegan spots in Cuzco:

  • Maikhana indian restaurant, Av El Sol 106 2nd floor. At avenida el sol and the main square
  • El Encuentro: 6 sole dinners at Santa Catalina Ancho 384
  • Govinda – on Saphy street
  • Prasada – 152 Choquechacha (choquechacha also has a couple of other veggie spots)
  • Om Cusco, Calle Sapphy 661. Run by the folks at Maikhana. All proceeds go to charity to feed poor children. Pay whatever you want.

Vegan in Pedro Ruiz, Peru

Pedro Ruiz is a tiny one street town in Northern Peru. The only reason tourists go there is to get to Chachapoyas or on to Iquitos. I was prepared to not find veg food here, but ALL locals knew of this place as “restaurante vegetariano”. Seriously good plate of veg lomo saltado here. Very surprised and made our day!

No pictures of food, but I have the address and the name board. South America vegan traveler – go here!

Vegan Travel: Chachapoyas, Peru

From Vilcabamba, we made an incredibly long journey to Chachapoyas, Peru. It took us over 2 days to accomplish this journey and vegan food wasnt always easy to find during this journey. Our journey looked like this:

  • Vilcabamba to Zumba, Ecuador – overnight bus journey, overly delayed due to landslide blocked roads! 
  • Breakfast at Zumba. We hired a taxi at the bus station to drive us to the border with Peru. We also asked the taxi guy to take us to a restaurant that has food, coffee and clean restrooms. I had toast and coffee here. The Zumba bus station was brand new and didnt even have toilets open to the public.
  • The views from Zumba to La Balsa, the border are beautiful!
  • Once we cross the border, we took another collectivo (like a share-auto) to the city of San Ignacio. No food here as well. Another collectivo to Jaen. Jaen is a large city and we spent the night here. We did find one vegetarian restaurant, but it was closed. Unfortunately, I did not note down where it was. 
  • From Jaen, it was another collective to Bagua Grande and then another to Pedro Ruiz and then another to Chachapoyas. Phew. 

It was great to find three vegetarian restaurants in Chachapoyas. One was closed, sadly, but two are still open. In addition to that, the market is a block away from the main square is a lovely lovely place. Fresh fruits and vegetables abound here. Here is a quick photo tour:

This is the main market in chachapoyas. Its not this small and you can make in a maze as you go from this main corridor. You can find everything here. I often imagined myself living in this small lovely town and coming here on weekends for my fresh produce and grains!

So many juice stalls in the market. Do you see the juice with grains? Thats a quinoa drink. Quinoa, sugar, cinnamon, water. Yum!

Grains, pulses and beans.

Finally, a hearty vegan mixed vegetable rice dish at the El Eden vegetarian restaurant in Chachapoyas. Restaurants in this part of the world close early, open late and take breaks between lunch and dinner. So make sure you find out when they are open as you pass by and decide to come later for a meal. You might just find them closed. They have a set menu for lunch for about 4 soles which usually includes a drink, a salad from the salad bar, a soup and a main course plate. Thats less than $2!

Soy milk found at the local mini mart. Now I want to move to Chachapoyas. I even know a local who loves Hindi movies there. 😀

Vegan Food in Chachapoyas, Peru

A little map that I drew that indicates two vegetarian restaurants. There is another one that I forgot to mark here ..you go right on Ayacucho away from the plaza towards the market and there is a restaurant on your left hand side. It was closed and didnt seem operational, so I am not sure if its still around.

El Eden is on Amazonas ave, its the very popular and big veg place. You cannot miss it. But the one you should check out is the one thats hard to find. Go here because they have a set menu for lunch and dinner and very unpretentious. Its a house converted into a small restaurant. They have a small stall selling health food. And the best all, they seem to be open on most days. This is on Grau – keep walking down on Grau away from the plaza. Restaurant is on the left hand side.

In the market, you’ll find stalls where the vendors are mixing various spice pastes for you to take home. This is common even in Bolivia. Look at the little packets she has made here for sale. Each cost about 1.5 soles. Pick this up, some veggies and rice and cook it all in a pot and you’re good for dinner.

So many juice stalls selling all sorts of fruit and grain juices. Yes! Grain juices. Made with quinoa. Yum!