Vegan Travel: Vilcabamba, Ecuador (valley of longevity)

Vilcabamba is just awesome. Can I start my post in such a way? By the time we were done with Vilcabamba, husband and I decided that its the place to open a small, quirky Indian food cafe + B&B and settle down in our later years. Why do I say that? Because it looks like this:

and this:

Apparently the soil here is incredibly fertile and things just grow. Its way south in Ecuador, close to the border with Peru. Vilcabamba is a very popular retirement haven with middle-aged and older expatriates from English speaking countries. You’ll find them gathered around expatriate cafes discussing everything about the world. One such awesome place is Charlitos. A very unpretentious cafe with a simple international menu (mostly American) and a very friendly owner. The owner Charlie knows all his regulars and takes time to chat with the newcomers too. He told us that he’d never seen Indian backpackers before and recommended that we open an Indian restaurant there – I really warmed to the idea. :)

Anyway, he knows vegan and does a tempeh sandwich really well. Apparently, the tofu and tempeh is locally made. I was thrilled.

Tempeh sandwich with avocados from Charlitos:

Potato and pea soup:

Just uphill from the central plaza is Restaurant Katherine, another small hole in the wall cafe which is veg friendly. People are usually happy to put together something for me. In this case it was “arroz, verduras y lentejas” (rice, veggies and lentils).

Finally, after a long long time, I got to eat soy products in Vilcambamba. A tofu noodles dish from Resto. Terraza. Tofu isnt very easy to find in South America!

Tofu + vegetable noodles from Terraza:

Vegan friendly restaurants in Vilcabamba, Ecuador:

  1. Charlitos, on Diego Vaca De La Vega between Av. Eterna Juventud & Calle Sucre
  2. Restaurant Katherine; On calle sucre 12-54 & Fernando de la vega.
  3. Juice Factory, on Calle Sucre across from the park
  4. Terraza Restaurant – @ the corner across from the tourism office (oficina de turismo). Has tempeh and tofu dishes, rice and noodles.
  5. Hostal Izhcayluma just outside town has an extensive veg menu thats very popular with all types of tourists. We stayed there and had a lovely time.

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